Capsicum

CAPSICUM

Description: It is a very low-calorie vegetable providing just 15 calories per 100g. It contains no saturated fats or cholesterol. It is a good source of dietary fibre that helps reduce constipation and offer some protection against colon cancers by eliminating toxic compounds from the gut.
Storage: To store, keep them at room temperature for a day or two, but better stored in the refrigerator set at high relative humidity where they stay fresh for several days.

Nutritional Values

Typical Nutritional Values per 100g
Energy Value 15kcal
Carbohydrates Of which Sucrose 3.63g
Protein 0.65g
Total fat 0.11g