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ORANGE & ORANGE JUICE

Description: Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin. Pectin, by its virtue as a bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.
Storage: Since Oranges tends to spoil early and ferment at room temperature, they should always be stored inside the refrigerator

Nutritional Values

Typical Nutritional Values per 100g
Energy Value 69kcal
Carbohydrates Of which Sucrose 18g
Protein 0.72g
Total fat 0.16g
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