Green Leaf Lettuce


Description: Lettuce leaves are one of the very low calorie green-vegetables. 100g fresh greens provide just 15 calories. Nonetheless, they are the store house of many phyto-nutrients that have health promoting and disease prevention properties.
Storage: To store, keep them at room temperature for a day or two, but better stored inside the refrigerator set at high relative humidity where they stay fresh for several days.

Nutritional Values

Typical Nutritional Values per 100g
Energy Value 15kcal
Carbohydrates Of which Sucrose 2.79g
Protein 1.36g
Total fat 0.15g