Description: It is a very low calorie vegetable as 100g provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs.
Storage: Once at home, ripe, mature pumpkin may be stored for many weeks at cool, well-ventilated place at room temperature. However, cut sections should be placed inside the refrigerator where it can keep well for a few days.

Nutritional Values

Typical Nutritional Values per 100g
Energy Value 26kcal
Carbohydrates Of which Sucrose 6.50g
Protein 1.0g
Total fat 0.1g